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- Work-life balance is a concept that refers to the relationship and proper prioritisation between your career and your lifestyle1. It is an aspect of balance in psychology that affects the well-being of individuals, families, and communities21. A poor work-life balance can lead to stress, burnout, and a decline in mental health2. A good balance can enhance productivity, creativity, and overall life satisfaction2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Work-life balance is generally defined as the relationship and proper prioritisation between your career and your lifestyle, as well as the impact the two have on one another. Work-life balance is important because it impacts the well-being of individuals, families, and communities.www.psychreg.org/work-life-balance-why-its-import…Another aspect of balance in psychology is work-life balance. Research indicates that a poor work-life balance can lead to stress, burnout, and a decline in mental health. On the other hand, a good balance can enhance productivity, creativity, and overall life satisfaction.www.psychreg.org/exploring-balance-lives-psychol… - People also ask
Work-Life Balance in Psychology: 12 Examples and Theories
Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): 1. Changes in the work environment 2. Changes in life 3. … See more
The desired outcome for WLB is one where we feel satisfied and have the necessary resources to function optimally in multiple domains. … See more
Before heralding WLB as an optimal way of living, let’s first explore some assumptions about WLB within the extant literature. See more
Admittedly, the jury is still out on this question. Some researchers and professionals have reservations about whether it is possible … See more
Eight theories/models explain the relationship between the domains of work and personal life (Bakker & Demerouti, 2013; Edwards & Rothbard, 2000). One limitation of these theories is that the two domains are purposely considered to be separate constructs, … See more
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A Better Way to Think About Work-Life Balance - Psychology Today
WEBMar 30, 2021 · Some ways to improve work-life balance include noticing negative feelings about life demands and finding ways to reduce demands or increase time and energy.
Why Work-Life Balance Is So Important—and How to Nail It
WEBOct 31, 2023 · Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and …
How's Your Work-Life Balance? | Psychology Today
WEBSep 7, 2015 · How’s your work-life balance? Are you satisfied with your ability to meet work and nonwork role demands? How much conflict do you experience among your varied roles?
Seeking more balance - American Psychological Association (APA)
WEBJul 1, 2016 · Even though psychologists are well-versed in the principles behind work-life balance, achieving it personally can be a struggle. Research points to ways to move …
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Homing in on work-life balance - American Psychological …
WEBDec 1, 2017 · 1. Map out your work. For grad students and early career psychologists with children, the importance of good academic or career planning cannot be overestimated, …
Balancing the Scales: A Configurational Approach to Work-Life …
WEBWork-life balance is a topic eliciting much attention and scholarship. Yet what scholars mean by work-life balance is wide-ranging. This review focuses on work-life balance …
Impact of Work-Life Balance Policies and Programs
WEBJun 26, 2024 · Abstract. In this chapter we discuss research focused on the effects of work-life balance (WLB) practices on employee and organizational outcomes. With respect to …
11 Best Tools & Questions for Work-Life Balance …
WEBNov 3, 2022 · Creating work–life balance can be helpful for maintaining physical, emotional, and mental health; relationships; work productivity; and performance. There is no one-size-fits-all method for finding …
Work–Life Balance: Weighing the Importance of Work–Family …
WEBFeb 1, 2020 · By showing the differences in the effects of the work–family balance and the work–health balance on job satisfaction for different categories of workers, the present …
Perspectives on the Study of Work-life Balance - David E. Guest, …
WEBIt starts by exploring why work-life balance has become an important topic for research and policy in some countries and after outlining traditional perspectives examines the …
Work-Life Balance: Definitions, Causes, and Consequences
WEBMar 2, 2020 · This chapter reviews the multiple definitions of work–life balance, including definitions focused on the equity of time spent in the work and non-work domains, …
Striking the Balance: The Psychology of Work-Life Harmony
WEBStriving for work-life balance is a continuous process that requires self-awareness, self-care, and the ability to establish boundaries. By recognizing the challenges and …
Psychologists seek better work-life balance
WEBThe No. 1 factor stressing practicing psychologists is their inability to strike a happy balance between work and home life, according to results of a new APA survey.
5 Steps to Reset Your Work-Life Balance | Psychology Today
WEBJun 3, 2024 · 1. Consider how you’re feeling about your current work-life balance. What is your biggest challenge to work-life balance? What are one or two areas where you …
Work-life balance: A psychological perspective. - APA PsycNet
WEBConsequently, there is a need for flexible and innovative solutions to manage the work-home interface, Work-Life Balance: A Psychological Perspective presents up-to-date …
(PDF) Psychological Well-Being: The Impact of Work-Life …
WEBJan 1, 2020 · Existing literature shows that work-life balance, described as a person's capacity to consistently balance the emotional, behavioural, and time demands of both …
Work-Life Balance: Why It's Important and How to Achieve It
WEBNov 8, 2017 · Work-life balance is generally defined as the relationship and proper prioritisation between your career and your lifestyle, as well as the impact the two have …
The Key to Work-Life Balance is Really Work-Life Harmony
WEBJul 31, 2014 · The standard concept of work-life balance is often seen as a zero-sum game, where work and life are completely separate domains that are constantly competing for …
A Better Way to Think About Work-Life Balance - Psychology Today
WEBMar 30, 2021 · Defining work-life balance as a clear separation between work and life implies that people should seek out ways of segmenting their work life from their non …
Work-Life Balance | A Psychological Perspective | Fiona Jones, …
WEBJan 1, 2006 · The book’s emphasis is strongly psychological, with a focus on practical solutions, and includes chapters which deal with psychological issues such as the …
The Fallacy Of Work-Life Balance Is Real - Forbes
WEBJun 2, 2024 · In reality, work and life are not distinct entities—they are deeply intertwined. A 2022 Gallup report reveals that 60% of people are emotionally detached at work, and an …
Work-Life Balance | Psychology Today
WEBNov 10, 2023 · Robert Puff Ph.D. Meditation for Modern Life. Career. Work-Life Balance. Personal Perspective: Achieving is important, but can we make space for play? Posted …
How the rise of remote work is affecting worker psychology
WEBJun 24, 2024 · Additionally, a global survey of 28,000 workers by Cisco found 79% of employees felt remote work had improved their ability to balance work and life, while …
Work-life balance | Mental Health Foundation
WEBSummary. A good work-life balance. How do I know if my work-life balance is unhealthy? Helping yourself. How your workplace can help. A good work-life balance. A healthy …
Poor work-life balance in Malaysia: What needs to change?
WEB4 days ago · SHAH ALAM - Malaysia has recently been ranked poorly for work-life balance, sparking widespread concern. This highlighted the significant challenges …
Frontiers | The relationship between acculturative stress and ...
WEB4 days ago · In addition, Q and I 2 tests were used to examine the heterogeneity of effect sizes. The value of Q was significant for all studies equal to 229,729, with a degree of …
Why Work-Life Balance Is the Wrong Goal | Psychology Today
WEBJul 31, 2023 · Indeed, work-life balance is simply impractical. In fact, making it the goal can lead to personal disappointments on many levels, including: The two-edged swords …
Olga Yefremenkova, Dixon, CA, 95620 | Psychology Today
WEBOlga Yefremenkova, Dixon, CA, 95620, (530) 767-3820, Hello, I'm Olga, a psychiatric nurse practitioner dedicated to helping you reclaim your life, feel empowered, and find …
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