A circuit consists of a series of exercises performed in sequence, with a short rest in between each. A circuit can be timed, where you do as many laps as you can in a given time f… See more

This is a term you’re more likely to know aboutafter a Sweat session. This acronym stands for delayed onset muscle soreness and is the pain or stiffness you might experience … See more

EMOM stands for every minute on the minute and is a type of interval training where you complete a prescribed number of reps within a minute, then rest for whatever ti… See more

Foam rolling is a self-message recovery technique (also called self-myofascial release) that you can perform before or after a workout or as a standalone recovery session. Fo… See more

Functional training refers to a training styleor group of exercises that focus on movement patterns you use in everyday life, such as squatting, bending to lift things off the grou… See more