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- The 108-Form Wu Family tai chi is a long and complex form, consisting of 108 movements that are performed in a slow, continuous, and flowing manner. It emphasizes the use of softness and yielding to overcome hardness and force, using circular movements and spiralling energy to deflect attacks and neutralize an opponent's force.en.wikipedia.org/wiki/108-form_Wu_family_tai_chi
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WEBThe Wu style long form has 108 movements like Yang tai chi. The names of the movements are primarily the same and even the order of many of the movements are shared between the two families. Here are a couple …
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