Seems simple enough, right? Place a rolled up blanket or towel underneath your hips and … See more

We’ve talked before about how twisting poses alleviate back and hip pain in previous posts. This lymphatic yoga pose is done slightly differently than static reclined twists. We’… See more

Gotta love the cat and cow pose! The gentle contraction of muscles in the abdomen and stretching of the hips and spine not only provides an amazing stretch for your ba… See more

Neck stretches are perfect for clearing head congestion and allowing tight muscles to relax enough that they let go of the lymph so it can flow and be cleansed! Sitting cross legged on … See more

Get a full spinal stretch with this pose, from your Achilles tendons all the way to your neck. Just as importantly, you’ll be allowing lymph to circulate throughout your upper body and b… See more