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- Yin yoga is a slower, softer style of postural yoga practice that can help reduce stress and calm the body12. Research indicates that it may also help develop mindfulness while reducing anxiety and depression3. Some yin yoga poses for stress relief include Reclined Butterfly Pose, Sphinx & Seal Pose, Angel Pose, Toe Squat, Deer Pose, Caterpillar Pose, and Savasana4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yin is a type of yoga that's known for helping to reduce stress and calm the body, even more than a more energizing or sweaty vinyasa style class. "Yin yoga is used to describe a slower, softer style of postural yoga practice," says Jo Tastula, a yoga instructor at Glo Yoga.www.wellandgood.com/yin-yoga-for-stress-manage…In addition to working with chi, the practice of Yin Yoga can be calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.yogainternational.com/article/view/yin-yoga-sequen…Research indicates that yin yoga may help develop mindfulness while reducing stress, anxiety, and depression. A 2018 study including over 100 adults investigated the effects of a 5-week yin yoga program on its own and combined with mindfulness and psychotherapy.www.healthline.com/health/fitness/yin-yoga-posesYin Yoga Poses for Stress Relief
- Reclined Butterfly Pose Get your props ready for a yin-style reclined butterfly pose.
- Sphinx & Seal Pose Moving our way into your back and continuing to open your chest and shoulders, we have sphinx and seal poses.
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