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- Yin Yoga is a practice suitable for everyone, but particularly beneficial for women1. It helps lower stress levels, balance hormones, and promote self-care and self-love. The practice involves finding your edge, remaining still, and holding poses for several minutes, providing therapeutic benefits for longevity, vitality, and flexibility2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While Yin Yoga is suitable for everyone, it is a particularly wonderful practice for women, with benefits ranging from lowering stress levels, to balancing hormones, to promoting self care, self love and a deeper connection and appreciation for oneself.escapehaven.com/2019/06/why-all-women-need-t…There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time—typically three to five minutes. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.www.yogajournal.com/yoga-101/types-of-yoga/yin/
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