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- Here is a yin yoga full body stretch that you can try12:
- Start in a seated position.
- Bend knees and let them drop open to your sides, bringing feet together in front of you.
- Fold your torso forward. Relax neck, shoulders, and spine.
- Hold onto your feet. You can also place pillows or bolsters under your torso for support.
- Hold for 3–5 minutes.
- Upper Back Release Pose
- Butterfly pose
- Twisted Deer Pose
- Pigeon Pose
- Lizard Pose
- Threaded Needle Pose
- Toe stretch Pose
- Triceps Release Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do it:
- Start in a seated position.
- Bend knees and let them drop open to your sides, bringing feet together in front of you.
- Fold your torso forward. Relax neck, shoulders, and spine.
greatist.com/fitness/yin-yoga-posesFull body yin yoga sequence
- Upper Back Release Pose Pose time: 5 minutes ...
- Butterfly pose Pose time: 3 minutes ...
- Twisted Deer Pose Pose time: 3 minutes ...
- Pigeon Pose Pose time: 5 minutes ...
- Lizard Pose Pose time: 4 minutes ...
mandalayogaspa.com/full-body-yin-yoga-sequence/ - People also ask
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