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- A 20 minute yoga workout for stretching can include the following poses12:
- Cat-Cow: 3 rounds
- Downward Facing Dog: 5 breaths
- Standing Forward Fold: 5 breaths
- Mountain: 5 breaths
- Standing Backbend: 5 breaths
- Warrior II: 5 breaths
- Triangle: 5 breaths
- Extended Side Angle: 5 breaths
- Opening Savasana: 5 minutes
- Reclined Twist: 5 breaths each side
- Straight-Leg Twisted Crunch: 10 times each side
- Seated Side Stretch: 5 breaths each side
- Seated Twist: 5 breaths each side
- Cat and Cow With a Side Stretch: 3 rounds each side
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The poses for this 20 minute yoga workout are:
- Cat-Cow – 3 rounds
- Downward Facing Dog – 5 breaths
- Standing Forward Fold – 5 breaths
- Mountain – 5 breaths
- Standing Backbend – 5 breaths
yogarove.com/20-minute-yoga-routine-for-beginners/20-Minute Yoga Practice for a Side Stretch
- Opening Savasana Begin lying on your back with your legs straight and relaxed. ...
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