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- Yoga can be beneficial for weight loss12345:
- Physically demanding styles like Vinyasa or Bikram burn more calories and build more muscle.
- Active, intense styles like Ashtanga, vinyasa, and power yoga help burn calories.
- Yoga can help manage stress, improve mood, and curb emotional eating.
- It may reduce total body weight, BMI, body fat percentage, and waist circumference.
- Consider adding yoga to an overall weight-loss plan that includes aerobic exercise and a healthy diet.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some of the more physically demanding styles of yoga, like Vinyasa or Bikram incorporate postures that are more aerobic and weight-bearing, meaning they burn more calories and build more muscle than other types of yoga, and may lead to faster weight loss. Even just a few weeks of regular yoga practice can lead to health benefits and weight loss.www.businessinsider.com/guides/health/fitness/yo…While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others. Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.www.healthline.com/health/yoga-for-weight-lossThere is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.www.health.harvard.edu/blog/yoga-for-weight-loss …Yoga may support weight loss in several ways. A 2022 review in Diseases found 22 studies that indicate yoga can help reduce total body weight, body mass index (BMI), body fat percentage and waist circumference among participants with obesity. These studies included a variety of yoga styles, such as hatha, bikram, iyengar and vinyasa.www.forbes.com/health/weight-loss/yoga-weight-loss/Although you may sweat more during hot yoga, the research is ongoing regarding its effects on body fat and heart health. In general, yoga may be a useful addition to an overall weight-loss plan that includes regular aerobic exercise and a healthy diet.newsnetwork.mayoclinic.org/discussion/mayo-clini… - People also ask
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