The best types of yoga for seniors are: ^{healthshales.com 1 2}

• Restorative yoga
• Hatha yoga
• Chair yoga exercises
• Iyengar yoga

These types of yoga are gentle and slow-flow, allowing you to go at your own pace. Chair yoga is especially helpful for beginners and older adults. Iyengar yoga is well known for its creative use of props in yoga class, which can be great for seniors. Practicing yoga can help to relax the body, reduce stress, and improve body functions. ^{healthshales.com 1 2}