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- Yoga for beginners over 60 can be beneficial for improving flexibility, balance, and mental health12. Here are 10 poses to start with3:
- Chair pose
- Mountain pose
- Tree pose
- Warrior I
- Warrior II
- Downward-facing dog
- Child's pose
- Bridge pose
- Seated forward bend
- Corpse pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This article outlines the many benefits of senior yoga and describes several of the best types of yoga for older men and women (including the increasingly popular discipline of chair yoga). It also offers information about basic poses and explains what you should do before you begin any yoga routine.www.greatseniorliving.com/articles/yoga-for-seniorsTry beginning yoga for seniors to improve your flexibility, balance, and mental health. Find 10 poses to start with in this blog post. Regular yoga practice is great for everyone as it improves overall mobility, flexibility, strength, balance, and even mental health. However, many older adults feel intimidated and unsure of how to begin.welltech.com/content/beginning-yoga-for-seniors-1…These 10 poses are a great starting point for getting a good yoga pose sequence for seniors that is comfortable and beneficial.www.brettlarkin.com/yoga-for-seniors/ Yoga For Seniors | Slow and Gentle Yoga - YouTube
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