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- Here are the steps to start a yoga practice for beginners12:
- Learn how to breathe: Focus on breathing in and out through the nose into the belly.
- Start with a brief meditation and intention.
- Use basic and beginning level postures.
- End with Shavasana (relaxation pose).
- Find a comfortable place to practice.
- Devote a set amount of time to flow.
- Set a goal for your yoga practice.
- Choose a yoga style or practice that works best for you.
- Follow a guided video to begin your at-home yoga practice.
- Practice in a way that’s enjoyable for you.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.4 Steps to Start a Yoga Practice
www.yogabasics.com/practice/how-to-start-a-yoga …Starting Yoga
- 1 Find a comfortable place to practice. ...
- 2 Devote a set amount of time to flow. ...
- 3 Set a goal for your yoga practice. ...
- 4 Choose a yoga style or practice that works best for you. ...
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