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- Here are some yoga stretches and exercises for feet and ankles:
- Yogi toes: To improve balance and show love to your toes.
- Ankle pumps: Offer relief and promote circulation.
- Inversions and eversions: Work on ankle flexibility.
- Squeeze and release: Strengthen foot muscles.
- Cat-Cow: Stretch and strengthen feet and ankles.
- Bound angle: Improve ankle mobility.
- Tree pose: Enhance balance and stability.
- Frog pose: Stretch and strengthen feet and ankles12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These 10 Yoga Stretches Will Help Your Aching Feet
- 1. Yogi toes To help improve your balance and show your little piggies some love, certified yoga therapist Ann Swanson, MS, recommends doing yogi toes. ...
www.wellandgood.com/yoga-feet/A Simple 5-minute Yoga Routine for Healthy Feet
- Lie on your back with your knees bent and the soles of your feet on the floor. ...
- Go back and forth between flexing and pointing your foot several times. ...
- Do the same with your left foot.
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