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    Wall yoga

    • Lie on your back with both legs up on a wall and your hips at a comfortable distance from the wall; let your arms rest comfortably at your sides, with your palms down.
    www.aarp.org/health/healthy-living/info-2021/hip-ex…
    The way yoga combines stretching and strengthening the muscles in your hips, legs, and glutes is ideal for helping relieve pain. A recent study from Florida Atlantic University found that doing 45 minutes of chair yoga twice per week reduced pain and improved overall quality of life in older adults with osteoarthritis.
    www.silversneakers.com/blog/exercises-bad-hips/
    • Stand straight with your legs hip width apart.
    • Keep your spine erect and maintain your lumbar curve.
    • Press back your head, to keep it in line with your hip.
    www.fitsri.com/articles/yoga-for-hip-pain
    This chair yoga version of Pigeon pose or ankle to knee pose will target the glutes and piriformis muscles. Begin with some gentle mobility work for the hip joint by lifting the right foot a few inches off the floor, take hold of your knee and make circles with it, do this three times in each direction.
    www.ekhartyoga.com/articles/practice/chair-yoga-s…
     
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