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- Here are some yoga poses that can be done in bed to help kids go to sleep12:
- Easy pose: encourages your child to sit up tall and breathe deeply through nose.
- Cat and Cow pose: moving between these two poses teaches your child how to link movement with breath while releasing tension in the back and neck.
- Rabbit pose
- Seated twist
- Child’s pose or Sea Turtle
- Butterfly Pose
- Fish Pose
- Bridge pose or Whale
- Sun breath: lengthening the breath moves us from fight-or-flight to rest-and-renew state, soothing and preparing us for restful sleep.
- Cloud Gathering: slow deliberate movement calms the central nervous system and communicates a sense of safety to the mind and body.
- Five-Pointed Star Pose
- Sidebending Mountain Pose
- Bird Pose
- Tree Pose
- Ladybug Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 bedtime yoga poses to help kids go to sleep
- Easy pose. This basic pose encourages your child to sit up tall and breathe deeply through nose. ...
www.yogabasics.com/connect/yoga-blog/bedtime-y…Bedtime Yoga Sequence for Kids
- Sun breath Lengthening the breath moves us from fight-or-flight to rest-and-renew state, soothing and preparing us for restful sleep. ...
www.yogajournal.com/practice/yoga-sequences-le… - People also ask
BEDTIME YOGA ️ Stretch and Sleep Better | YOGA FOR KIDS
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- Slow deliberate movement calms the central nervous system and communicates a sense of safety to the mind and body. HOW TO INSTRUCT KIDS Inhale and bend your knees. Exhale and straighten your legs, lifting your arms above your head. AFFIRMATIONI am strong. See alsoYoga + Parenting: Practices, Tools, Tips to Do Both Better
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