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  2. Yoga poses that can help with numbness in the foot include1:
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    To counteract the loss of feeling in the feet and legs, poses that stretch the feet and legs, the hands and feet, and the top of the foot are beneficial. Postures that lengthen the back, and strengthen the legs and abdominal muscles, help to prevent sciatica and piriformis syndrome, as well as help to relieve numbness in the lower body.
    aurawellnesscenter.com/2021/07/07/how-to-cure-n…
    If this happens to you, experiment with different ways of flexing your pelvis: try having your legs abducted a little further apart, or try switching which foot you draw in first as you sit cross-legged. Sitting up on a higher cushion, or a bench may also reduce the amount of flexion and thus compression of the artery.
    yinyoga.com/tingling-numbness-in-yoga-poses/
     
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