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- Here are some types of yoga suitable for seniors aged 60 and above123:
- Chair Yoga: A gentle form of yoga that can be done while sitting in a chair.
- Hatha Yoga: Focuses on basic postures and breathing exercises.
- Vinyasa Yoga: A flowing style that links movement with breath.
- Restorative Yoga: Uses props to support relaxation and healing.
- Yin Yoga: Involves holding poses for longer periods to improve flexibility.
- Gentle Yoga: A slow-paced practice suitable for all levels.
- Iyengar Yoga: Emphasizes alignment and uses props for support.
- Kundalini Yoga: Combines postures, breathing, and meditation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This article outlines the many benefits of senior yoga and describes several of the best types of yoga for older men and women (including the increasingly popular discipline of chair yoga). It also offers information about basic poses and explains what you should do before you begin any yoga routine.www.greatseniorliving.com/articles/yoga-for-seniorsYoga is a fantastic way for seniors and older adults to feel physically and mentally better. It helps improve flexibility, balance, and strength as we age. No matter if you’re just starting or have some experience, a type of yoga is right for you. In this guide, we’ll explore the 9 best types of yoga for seniors.www.theyoganomads.com/best-types-of-yoga-for-s…From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know. There are countless reasons to add yoga to your routine.www.silversneakers.com/blog/yoga-for-seniors-whi… 7-Minute Yoga Workout for Older Adults - YouTube
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Ce sport est à privilégier quand on a plus de 60 ans (et
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