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- Here are some basic yoga poses that are suitable for teenagers, including teenage boys12:
- Downward-Dog Pose (Adho Mukha Shvanasana)
- Bow Pose (Dhanurasana)
- Chair Pose (Utkatasana)
- Warrior Pose (Virabhadrasana)
- Tree Pose (Vrikshasana)
- Child’s Pose (Balasana)
- Standing Forward Fold (Uttanasana)
- Plank Pose (Phalakasana)
- Mountain pose (Tadasana)
- Eagle pose (Garudasana)
- Extended hand-to-big-toe pose (Utthita Hasta Padangustasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Basic Yoga Poses for Teens
- Downward-Dog Pose (Adho Mukha Shvanasana)
- Bow Pose (Dhanurasana)
- Chair Pose (Utkatasana)
- Warrior Pose (Virabhadrasana)
- Tree Pose (Vrikshasana)
www.theyoganomads.com/yoga-for-teens/Standing yoga poses for teenagers.
- 1. Mountain pose (Tadasana)
- 2. Chair pose (Utkatasana)
- 3. Standing forward fold (Uttanasana)
- 4. Eagle pose (Garudasana)
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