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- Yoga poses for weight loss at home include12:
- Shoulder stand and fish pose: These poses help boost metabolism.
- Valrasana (spinal twist), child’s pose, and cobra pose: These twisting poses massage the abdomen, target internal organs, and aid digestion.
- Downward-facing dog and upward-facing dog: These poses help tone hips and thighs.
- Pawanmuktasana (Wind releasing pose): Helps reduce belly fat.
- Trikonasana (Intense side stretch pose): Reduces fat from the sides and raises heart rate.
- Vinyasa and Ashtanga: These styles involve continuous movement and repetition of postures, helping increase heart rate and burn calories.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Persley suggests the following:
- Shoulder stand and fish pose: Both rouse the thyroid, helping to give your body a metabolism boost.
www.gaiam.com/blogs/discover/how-to-lose-weigh…The best Power Yoga poses for weight loss include the following: Pawanmuktasana or the Wind releasing pose helps you drop that extra fat from the belly. Trikonasana or the Intense side stretch pose helps to reduce the fat from the sides. It raises your heartbeat and burns calories.www.healthifyme.com/blog/yoga-weight-loss-9-asa… - People also ask
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