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Introduction to the Split Challenge
- Day 1: Learn the basics and set goals.
- Day 2-7: Warm up and start stretching.
- Day 8-14: Focus on your legs—hamstrings, quads, and more.
- Day 15-21: Work on your hips and balance.
- Day 22-30: Master the split and celebrate!
yogakali.com/blog/join-the-30-day-split-challenge-your-guide-to-increased-flexibi…- People also ask
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Oct 9, 2022 · Can everyone get into splits and how long does it usually take? I tried to check by testing my own flexibility and participating in a 30 day splits challenge.
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Open 7 days a week, our studio offer classes at 2 convenient Saint Louis locations. Sculpt a sweat under infared panels or relax to a sound bath meditation. We offer something for every …
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FAQs — Sumits Yoga St. Louis
Have questions about hot yoga? We have answers! Check out our FAQ page for commonly asked questions. Great for new students!
Instructors at Sumits Yoga St. Louis — Sumits Yoga St. Louis
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