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- Here are some yoga stretches for a full-body stretch:
- Neck Stretch: Begin in a comfortable seated position and gently stretch your neck.
- Cat-Cow: From hands and knees, move through cat-cow stretches.
- Thread the Needle with Gate Pose Variation: Stretch your side body.
- Lizard Pose: A deep hip stretch.
- Low Lunge Twist: Twist your torso.
- Downward-Facing Dog: Stretch your entire body.
- Standing Forward Bend: Stretch your hamstrings and back.
- Full Body Stretch Pose: Lie on your back and stretch arms and legs12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-Minute Morning Yoga Practice for a Full-Body Stretch
- Neck Stretch Begin in a comfortable seated position, whatever that looks like for you. ...
www.yogajournal.com/practice/10-minute-morning …Full Body Stretch Pose Steps
- Releasing from Vakrasana, stretch the legs out completely and slowly lie down on your back and relax to take a few breaths.
www.tummee.com/yoga-poses/full-body-stretch-pose - People also ask
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