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- Full body yoga stretch is a practice that involves stretching the muscles and joints of the whole body12.Some poses that can be done for a full body yoga stretch are12:
- Neck Stretch: Begin in a seated position and gently tilt your head from side to side.
- Cat-Cow: Come to your hands and knees and alternate between arching and rounding your spine.
- Thread the Needle With Gate Pose Variation: From Tabletop, slide your right arm under your left and extend your left leg to the side.
- Side Body Stretch: From seated, reach your right arm over your head and lean to the left, then switch sides.
- Lizard Pose: From Downward-Facing Dog, step your right foot forward and lower your left knee to the ground. Bring your hands inside your right foot and lower your forearms to the floor if possible.
- Low Lunge Twist: From Lizard Pose, lift your left knee off the ground and bring your right hand to your right thigh. Twist your torso to the right and reach your left arm up.
- Downward-Facing Dog: From Low Lunge Twist, bring your hands to the floor and step your right foot back. Lift your hips up and back and press your heels down.
- Standing Forward Bend: From Downward-Facing Dog, walk your feet to your hands and fold your torso over your legs. Relax your neck and shoulders.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-Minute Morning Yoga Practice for a Full-Body Stretch
- Neck Stretch Begin in a comfortable seated position, whatever that looks like for you. ...
www.yogajournal.com/practice/10-minute-morning …Full Body Stretch Pose Steps
- Releasing from Vakrasana, stretch the legs out completely and slowly lie down on your back and relax to take a few breaths.
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A 10-Minute Morning Yoga Practice for a Full-Body Stretch
- Begin in a comfortable seated position, whatever that looks like for you. Sit up tall through your spine, drop your shoulders away from your ears, and start with your chin parallel to the floor. Drop your left ear toward your left shoulder, stretching through the right side of your neck. Let your head be heavy. If you’d like to go further, you can ...
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