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- Here is a 15-minute full-body stretching routine1:
- Uttanasana (Standing Forward Bend)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Cat-Cow Pose
- Low Lunge (Anjaneyasana)
- Pigeon Pose
- Eye of the Needle
- Ustrasana (Camel Pose)
- Child’s Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 15-minute full-body stretching routine
- Uttanasana (Standing Forward Bend) Stand tall with your feet hip-distance apart. Soften your knees and slowly fold forward toward your toes. ...
www.yogajournal.com/lifestyle/balance/15-minute-s…Full Body Stretch Pose Steps
- Releasing from Vakrasana, stretch the legs out completely and slowly lie down on your back and relax to take a few breaths.
www.tummee.com/yoga-poses/full-body-stretch-pose - People also ask
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