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- Yoga hip openers for seniors include the following poses12:
- Happy Baby Pose (Ananda Balasana)
- Bound Angle Pose (Baddha Konasana)
- Womb Pose (Gharbasana)
- Shoelace Pose
- Fire Log Pose (Agnistambhasana)
- Deer Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The five poses below train the muscles in your hips and thighs while also opening the back of your calves to help you improve mobility, prevent falls, and stay independent. For best results, do these poses two to three times per week. If you choose to perform the poses back to back, return to mountain pose between each one.www.silversneakers.com/blog/5-yoga-poses-streng…Hip Opening Yoga Sequence: 7 Stretches for Strong & Tension-Free Hips
- 1. Happy Baby Pose (Ananda Balasana)
- 2. Bound Angle Pose (Baddha Konasana)
- 3. Womb Pose (Gharbasana)
- 4. Shoelace Pose
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- Happy Baby Pose (Ananda Balasana)
- Bound Angle Pose (Baddha Konasana)
- Womb Pose (Gharbasana)
- Shoelace Pose.
- Fire Log Pose (Agnistambhasana)
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