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  2. The Plow Pose (Halasana) can be dangerous for certain individuals12345:
    • It places strain on the neck and shoulders.
    • If you have neck, shoulder, or back problems, be cautious or avoid it.
    • Consult your doctor if you have cardiovascular conditions such as high blood pressure.
    • In rare cases, it can cause arterial dissection, leading to intense pain, migraines, and even stroke.
    • Avoid turning your head when in the pose.
    Learn more:
    The Plow Pose places strain on the neck and shoulders. If you suffer from neck, shoulder, or back problems, be cautious when performing this pose or avoid it altogether. Also, if you have cardiovascular conditions such as high blood pressure, consult your doctor first before performing this pose.
    www.drweil.com/health-wellness/balanced-living/ex…
    In extremely rare cases, Plough pose can cause arterial dissection – a condition in which rapid movement at the neck causes a tear in the lining of one of the arteries and blood seeps in causing a clot. The clot causes intense pain, migraines and even stroke.
    woman.thenest.com/advantages-disadvantages-of …

    Watch out for

    • Don’t turn your head when in the pose (for example to look at a teacher or video).
    • There can be a tendency to overstretch the neck. ...
    www.ekhartyoga.com/resources/yoga-poses/ploug…
    Do not do Plow Pose if you have any neck, shoulder, or back injuries or chronic pain conditions. You should also avoid it in conditions where you do not want increased blood pressure in your head, such as glaucoma, following dental bone grafts, or with uncontrolled high blood pressure.
    www.verywellfit.com/plow-pose-halasana-3567105

    You should still avoid this version if you have neck injuries or spinal injuries, or have high blood pressure or are prone to migraines. And to be extra careful, avoid turning your head to the side once you move in to the position (keep looking up at the ceiling).

    www.megansetyyoga.co.nz/2020/05/17/accessible …
     
  3. Plow Pose in Yoga Is More Harmful than Good - ACE

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  4. Advantages & Disadvantages of the 'Plough Pose' in …

    Plow pose is a yoga posture that strengthens and lengthens the back and neck. It has a number of contraindications, such as neck injury and high blood pressure.

  5. 9 Poses that Trigger Yoga Injuries & How to Avoid Them - Dr. Axe

  6. How to Do Plow Pose (Halasana) in Yoga - Verywell Fit

    May 24, 2021 · Do not do Plow Pose if you have any neck, shoulder, or back injuries or chronic pain conditions. You should also avoid it in conditions where you do not want increased blood pressure in your head, such as glaucoma, …

  7. Advantages & Disadvantages of the Plough Pose in Yoga

  8. Anyone else feel so uncomfortable in plow pose? : r/yoga - Reddit

  9. The Benefits of Halasana: Reap What You Sow with …

    Jun 23, 2021 · Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs.

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  10. Plow Pose - The Yoga Nomads

    Dec 23, 2023 · Plow Pose, or Halasana, is a yoga asana where you lie on your back and stretch your legs over your head until your toes touch the floor behind you. Are there any risks associated with Plow Pose? It can strain the neck and …

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  11. Plow Pose: Simple Guide to do Plow Yoga Pose

    Oct 21, 2021 · Interested in losing belly fat? Want a pose that can fully stretch your spine? While plow is not ideal for beginners and those with certain pre-existing medical conditions, it is an ideal way to stretch the spine and remove …

  12. Accessible and safe version of plough pose – Megan Sety Yoga

  13. The Risks And Rewards Of Practicing Yoga : NPR

    Feb 7, 2012 · Using the latest scientific research, Broad explains the benefits of yoga, while debunking the myths surrounding it and explaining why certain yoga moves can even be quite dangerous.

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