in order to avoid straining your back muscles and to provide support for your spine, you may find it helpful to begin to work on Eka Pada Sirsasana in a reclining position at f… See more

There are several somewhat more subtle actions that can help you refine your preparations and will allow you to be more balanced and open when you attempt the final pose. … See more

In many ways, the final pose is a lot like what we’ve called Supta Eka Pada Sirsasana, except that rather than “suptaing” (reclining), you are sitting up. That’s a sig… See more

Even though you may have played your edges well and are able to do an “advanced” asana, you have hardly reached the end. Although we sometimes use the ter… See more