Not many people realize the necessity of hamstring flexibility when practicing Handstand. Open hamstrings make a huge difference when learning how to kick up into Handstand… See more

Shoulder integration and stability is another critical alignment element in Handstand. The shoulder joint is extremely mobile which is very useful for our everyday lives, but unfortu… See more

The foundation of your Handstand is of course, your hands. So, learning the key elements needed to maintain a strong foundation in the hands is crucial to practicing … See more

If you enjoyed taking your Plank Pose to the wall, you may be ready to add even more intensity and bear more weight in your hands. A great way to continue to build streng… See more