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- Here are some yoga poses that can help improve back flexibility12:
- Intense side stretch (Parsvottanasana)
- Head to knee (Janu Sirsasana)
- Cat-Cow (Bitilasana Marjaryasana)
- Bow Pose (Dhanurasana)
- Low lunge (Anjaneyasana)
- Wide-angle seated forward bend (Upavistha Konasana)
- Cow Face Pose (Gomukhasana)
- Plow Pose (Halasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Poses for back flexibility
- 1. Intense side stretch (Parsvottanasana) ...
- 2. Head to knee (Janu Sirsasana) ...
- 3. Cat-Cow (Bitilasana Marjaryasana) ...
- 4. Bow Pose (Dhanurasana) ...
- 5. Low lunge (Anjaneyasana) ...
www.healthline.com/health/exercise-fitness/yoga-fo…The Best Yoga Poses to Improve Back Flexibility
- Cat/Cow
- Sphinx Pose
- "Easy" King Pigeon Pose
- One-Legged King Pigeon Pose
- Half Frog Pose
www.shape.com/fitness/workouts/yoga-stretches-b… - People also ask
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