Downward dog pose, also known as Adho Mukha Shvanasana, can increase blood circulation to the brain, decreasing stress and combating depression. This pose is excellent fo… See more

Bow pose, also known as Dhanurasana, is excellent for teens who want to improve posture, enhance flexibility, build strength, and combat stress and fatigue. By opening up the ches… See more

Chair pose, also known as Utkatasana, can offer a somewhat intense lower body workout for teens, helping them to increase strength, mindfulness, and physical fitness. This pose a… See more

Warrior Pose, also known as Virabhadrasana, is available in three different variants: 1, 2, and 3. All three warrior posescan build strength, promote balance, su… See more