Ricard offers some safety cues that you don’t hear often in yoga class. One is to avoid locking your … See more

Try the triceps-building poses below. The pairs or groups shown engage the muscles in similar ways. You can practice them together or use one as an alternate for another.… See more

“Up Dog and Plank are virtually the same action at the shoulder and elbow,” Ricard says. Both are straight-arm, weight-bearing poses. If you are putting them in a sequence, … See more