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- To perform the Seated Forward Bend (Paschimottanasana) in yoga, follow these steps:
- Begin seated with legs straight in front of you.
- Flex your feet and press heels away.
- Inhale and sit tall.
- Exhale and hinge at hips to lean forward.
- Lengthen spine, avoid rounding your back.
- Walk hands forward as far as comfortable1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin seated with your legs straight in front of you. Flex your feet and press your heels away from you. Inhale and sit tall. Exhale and hinge at your hips to lean forward. Lengthen your spine rather than round your back. Walk your hands as far forward as your back and hamstrings allow you to comfortably stretch.www.yogajournal.com/poses/seated-forward-bend/How to do Paschimottanasana (Seated Forward bend) Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you. Breathing in, raise both arms above your head and stretch up. Breathing out, bend forward from the hip joints, chin moving toward the toes.www.artofliving.org/in-en/yoga/yoga-poses/paschi…In a seated position, ground down into your sitting bones and widen your legs out to the sides, forming a 90-degree angle or “V” shape with your pelvis in the center. Inhale and lift through your torso to lengthen the spine. Flex your feet and point your toes toward the sky. Press down through your heels and sitting bones.beyogi.com/learn-yoga/poses/wide-angle-seated-fo…Seated Forward Bend - Paschimottanasana Step by step From Dandasana, gently press your sitting bones into the floor (or your prop) and draw your lower belly in and up. Lengthen your spine as you inhale. Fold forward hinging from the hips as you exhale. Do not fold deeper than you can with a straight back.www.ekhartyoga.com/resources/yoga-poses/seate… - People also ask
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