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- Here are yoga stretches to loosen up tight hips:
- Foam roller stretch: Use a foam roller to loosen up tight hips.
- Kneeling hip flexor stretch: Do this stretch daily to help loosen your hip flexor.
- Pigeon stretch: Commonly seen in yoga practices.
- Spiderman stretch
- Butterfly stretch
- Horizontal squat stretch
- Sitting stretch12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Stretches to loosen up tight hips
- 1. Foam roller stretch You can use a foam roller to loosen up tight hips. ...
- 2. Kneeling hip flexor stretch You can do this stretch daily to help loosen your hip flexor. ...
www.healthline.com/health/tight-hips8 Yoga Stretches for Tight Hips to Practice Right Now
- 1. Low Lunge (Anjaneyasana) ...
- 2. Pigeon Pose ...
- 3. Lizard Pose (Utthan Pristhasana) ...
- 4. Child’s Pose (Balasana) ...
www.yogajournal.com/poses/anatomy/hips/yoga-st… - People also ask
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