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- Practicing yoga every day will not automatically help you get into full splits. In order to work into a challenging posture like Full Splits, also known as Monkey Pose, you need to consistently practice poses that specifically target the hamstrings, quads, hip flexors, adductors, glutes, and groin.Phone: (808) 376-0087Email: [email protected]www.yogaroomhawaii.com/blog/30-days-to-splits-free-guide
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