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- To perform the wide leg split in yoga:
- Begin seated on the floor with legs extended straight out in front of you.
- Open your legs wide apart, aiming for about a 90-degree angle between them.
- Flex your feet with toes pointing upward.
- Lengthen your spine, lift your chest, and engage the core1.
- To come out of the splits, press into your front foot and extend your back leg until you are back in a lunge2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin seated on the floor with your legs extended straight out in front of you. Open your legs wide apart, aiming for about a 90-degree angle between them. Flex your feet with your toes pointing upward. Inhale deeply as you lengthen your spine, lift your chest, and engage the core.welltech.com/content/splits-in-yoga-variations-6-pr…Gently lower your back knee to the ground and slide your front leg forward until you are in the splits position. Remember to keep your core engaged and your breath steady throughout the entire exercise. To come out of the splits, simply press into your front foot and extend your back leg until you are back in a lunge.www.hoshyoga.org/how-to-do-the-splits/ - People also ask
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