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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest.yogawithadriene.com/7-minute-bedtime-yoga/For the night owls out there, you may want something more invigorating before your nighttime routine. In this video, Adriene takes you through deep stretches to find flexibility before you catch some ZZZs.www.bustle.com/wellness/yoga-with-adriene-bedti…
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