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- Yoga With Adriene offers videos for stretching and relaxation. Here are some options:
- Deep Stretching: A 45-minute video to open up hips and loosen the lower back.
- Yoga For Relaxation: A slow and stretchy practice to relieve anxiety and connect with the breath.
- Feel Good Floor Practice: Designed to stretch, balance, and gently move energy, ending with relaxing pranayama123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If your body feels like it's made of tightly coiled knots, move through this Yoga With Adriene video for relief. It'll guide you through 45 minutes of deep stretching to open up your hips, loosen your lower back, and leave you feeling much more open.www.bustle.com/wellness/best-restorative-yoga-wit…This Yoga For Relaxation with Adriene sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath.yogawithadriene.com/yoga-for-relaxation/This easy, breezy, feel good floor practice is designed to help support you in any mood. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.yogawithadriene.com/gentle-relaxing-cozy-flow/ - People also ask
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