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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep.yogawithkassandra-members.com/classes/10-min-…Hey yogis, this week I’m offering you a 10 minute all levels sequence that’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.yogawithkassandra-members.com/classes/10-min-…
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