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- Here are some common yoga terms and their meanings12:
- Asana (pronounced: AH-suh-nuh): means “posture” or “pose” and denotes the physical positions practiced in yoga.
- Pranayama (pronounced: prah-nah-YAH-mah): refers to the practice of breath control.
- Vinyasa (pronounced: vin-YAH-suh): is a style of yoga that connects breathing with movement.
- Savasana (pronounced: shah-VAHS-uh-nuh): is a relaxation pose that is typically done at the end of a yoga practice.
- Namaste (pronounced: nah-MAH-stay): is a greeting that is often used at the end of a yoga class.
- Abhyasa (ah-bee-yah-sah): means “practice” or “constant exercise” in reference to a focused, determined, and engaged spiritual practice.
- Adho (ah-doh): denotes a downward direction.
- Ahamkara (ahan-ka-ra): refers to the ego or sense of self.
- Ahimsa (a-him-sah): means “non-harming” or “non-violence”.
- Ananda (a-nun-dah): means “bliss” or “happiness”.
- Anandamaya Kosha (uh-nun-duh-my-uh koh-shuh): refers to the “bliss body” or the layer of the self that is associated with joy and contentment.
- Annamaya Kosha (ah-nuh-my-uh koh-shuh): refers to the “food body” or the layer of the self that is associated with the physical body.
- Apana (ah-pan-nah): refers to the downward and outward flow of energy in the body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Common yoga terms and their meanings
- Asana (pronounced: AH-suh-nuh) Asana means “posture” or “pose” and denotes the physical positions practiced in yoga. ...
- Pranayama (pronounced: prah-nah-YAH-mah) Pranayam refers to the practice of breath control. ...
preply.com/en/blog/yoga-vocabulary/Yoga Terms and Meanings
- Abhyasa (ah-bee-yah-sah) In Sanskrit, abhyasa is defined as “practice” or “constant exercise” in reference to a focused, determined, and engaged spiritual practice.
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