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- Here are 10 basic exercises for beginners12:
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
- Bicep curls
- Triceps extension
- Ball crunches
- Single-leg deadlifts
- Side planks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Exercise Routine
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
www.verywellfit.com/30-day-quick-start-exercise-g…Why these 10 exercises will rock your body
- 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. ...
- 2. Pushups Drop and give me 20! ...
www.healthline.com/health/fitness-exercise/10-bes… - People also ask
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