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- Here are some examples of full body stretches that can be done in 10 minutes12:
- Lying hamstring stretch
- Ankle to knee (i.e., Figure-4)
- Lying torso twist
- Downward dog
- Plank
- Cobra
- Runner’s lunge
- Pigeon
- Neck stretch
- Cat-Cow
- Thread the Needle with Gate Pose Variation
- Side Body Stretch
- Lizard Pose
- Low Lunge Twist
- Downward-Facing Dog
- Standing Forward Bend
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full-body stretching routine: The exercises broken down
- Lying hamstring stretch Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. ...
8fit.com/fitness/full-body-stretching-routine-10-minu…A 10-Minute Morning Yoga Practice for a Full-Body Stretch
- Neck Stretch Begin in a comfortable seated position, whatever that looks like for you. ...
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- Neck – Cervical Circles
Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loosen up the neck and is a great way to combat “tech neck” and sitting at a desk all day. To do cervical circles, slowly move your head in a circle. Don’t rush things and sto… - Shoulders – Box Shoulder Stretch
Stiff shoulders can reduce the functional movement of the upper body so it’s worth stretching them out frequently. The Box Shoulder Stretch is a great, and underrated way, to instantly release tight shoulders as well as your upper back in general. To do this shoulder stretch, kneel next to a be…
- Neck – Cervical Circles
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