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A 15-minute yoga practice for strength, flexibility, and calm
- Tabletop Start on your hands and knees with your knees directly under your hips and your wrists directly under your shoulders. ...
- Adho Mukha Svanasana (Downward-Facing Dog Pose) From Tabletop, tuck your toes under and press your hips up and back to Downward-Facing Dog. ...
- Plank Pose ...
- Sphinx Pose ...
- Lunge Twist ...
- Anjaneyasana (Low Lunge) ...
- Uttanasana (Standing Forward Bend) ...
- Bhujangasana (Cobra Pose) ...
www.yogajournal.com/practice/15-minute-yoga-practice/- People also askHow much yoga should I do in a day?
Dr. Anukriti Pant
Doctor of Medicine (MBBS) · 1.5 years of exp
A 20-30 minute yoga session on a daily basis is sufficient for maintaining adequately healthy lifestyle. Consistency in maintaining daily yoga practice is key to long term health benefits.Q&A: Fitnessmicrosoftstart.msn.com Yoga For Teens | Yoga With Adriene - YouTube
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