Let Go
Yoga poses for two are all about letting go. Of course, we find deep release and inward reflection on the mat alone, but partner yoga takes … See more

Partner yoga simply means any yoga poses that are done with two people. It’s a whole different world of yoga that builds on your practice while also creating more community… See more

Partner Seated Cat-Cow
The perfect warm-upfor your spine and breath. Try syncing your breath together to prepare for upcoming poses. 1. Sit cross-legged opp… See more

Double Tree Yoga Pose
Moving to standing poses, the double tree helps with improved balance and trust between partners. It is important to communica… See more

Breathing is often an activity in our lives but in the realm of yoga, it holds a significant role. Synchronized breathing fosters a connection between partners beyond coordinatio… See more