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28 Day Workout Challenge to Start Exercising Again (Free PDF)
A free PDF guide to help you get back into exercising after a long break. It includes tips on setting realistic goals, a 4-week workout plan with exercises and sets, and a meal plan for weight loss. See more
Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months of unhealthy eating habits and not exercising enough to gain weight. Just as … See more
This 28-day workout challenge for beginnersor anyone getting back into working out is perfect because it doesn’t require advanced equipment and can easily be done from … See more
You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of different workout plans if the workout actually works. My answer to this question is always … See more
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Alice Liveing's 28-day Fitness Challenge: Tone-up at Home or Gym
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Transform Your Body With This 28 DAY FULL BODY …
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