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- The 28-Day Chair Yoga Challenge for Seniors includes a series of chair yoga poses that can be done while seated. Here are some key points about the challenge12:
- Duration: The challenge spans 28 days, with each session lasting around 6 minutes.
- Equipment Needed: A stable chair without arms or wheels.
- Safety: Ensure your chair is placed on a non-slip surface, like a carpet or yoga mat, to prevent accidents.
- Flexibility: While some poses are done standing, you have the option to remain seated throughout the entire session.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Chair Yoga 28-Day Challenge?
- 1. Chair Cat-Cow Stretch This pose helps improve posture and balance by gently stretching and strengthening the spine. It also aids in relieving tension in the neck and shoulders. ...
betterme.world/articles/28-day-chair-yoga-for-seniors/Key Points:
- Duration: The challenge spans 28 days, with each session lasting around 6 minutes.
- Equipment Needed: A stable chair without arms or wheels. ...
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