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Here is the basic outline you’ll be following:
- Day 1: Upper body strength
- Day 2: Tabata workout (you can use our Tabata Timer for this one)
- Day 3: Lower body strength
- Day 4: Cardio and core workout
- Day 5: Full body strength
- Day 6: HIIT workout
- Day 7: Mobility
www.garagegymreviews.com/28-day-workout-challenge- People also askWhat should I eat after a light 20 minute workout?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
Post work out diet is very important. Eat food items high in protein such as milk, egg, lean meat, fish, paneer, soya chunks. You may also include limited fat content too. But avoid carbohydrates.Q&A: Fitnessmicrosoftstart.msn.com The 'Anywhere' 28-Day Circuit Workout - Muscle & Fitness
I always tell my clients; If you eat junk, you’re going to look and feel like junk. It doesn’t matter how much or how hard you train, you must get good fuel in your tank if you want to see positive change. So for the next two weeks, focus on clean protein and colorful vegetables at least three times a day — with … See more
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