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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This 30 day yoga challenge is designed to get you into the habit of practicing yoga regularly. You can practice at any time of the day – morning, afternoon, or evening. Choose the time that typically works best for you and try to stick to the same time every day for 30 days.www.yogawithuliana.com/30-day-everyday-yoga-c…This 30 day yoga challenge is a popular series online and consists of 10-20 minute long videos, making it ideal for anybody with a busy schedule. It is designed to increase strength, flexibility and balance, while still being accessible for beginners!www.throughthephases.com/best-30-day-yoga-cha…
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