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WEBJan 2, 2015 · Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, …
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WEBWelcome to the Everyday Yoga Series! This 30 day yoga challenge is designed to get you into the habit of practicing yoga regularly. You can practice at any time of the day – morning, afternoon, or evening. Choose …
WEBAug 25, 2023 · Learn how to do 30 yoga poses in 30 days with this guide from a certified yoga teacher. You can modify the poses to suit your body and needs, and join a Facebook group for support and motivation.
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WEBThis program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness. Practice movement for …
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