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WebJan 2, 2015 · Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, …
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WebSign up for Move: 30 Days of Yoga for the body and mind. Movement is how we engage with life...so how you move matters. This is a journey to move your mindset, to align with purpose, to love yourself, to live in truth.
The 30 Day Yoga Challenge - DoYou
WebJoin this free program and get instant access to 30 full online yoga classes to build strength and flexibility in 10 minutes per day. See what others are saying and how this program has changed a million lives.
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