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- For a healthy diet for 6th graders, consider the following tips1234:
- Include many fruits, vegetables, whole grains, low-fat dairy, and lean protein.
- Choose beans, peas, nuts, seeds, fish, eggs, and poultry for protein.
- Limit red meat and avoid processed meats.
- Encourage meal planning and preparation.
- Remove distractions during mealtime.
- Offer healthy snacks.
- Try new vegetables.
- Consider cooking competitions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your child’s diet should still contain many fruits, vegetables, whole grains, low-fat dairy, and lean protein to support their growing body. The following serving suggestions are based on the USDA’s MyPlate nutrition guidelines, unless otherwise noted.www.today.com/parenting-guides/6th-grade-nutritio…- Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry.
- Limit red meat (beef, pork, lamb) and avoid processed meats (bacon, deli meats, hot dogs, sausages).
nutritionsource.hsph.harvard.edu/kids-healthy-eatin…Pledge to be a MyPlate Champion and make a promise to eat healthy and be active every day. Use ideas from the list below to get started. Eat more fruits and veggies. Make half your plate fruits and vegetables every day! Try whole grains. Ask for oatmeal, whole wheat breads, or brown rice at meals.www.myplate.gov/life-stages/kids6th grade nutrition tips: Here's how to help your child
- Eating habits Try to talk to your child about the foods they are eating when you’re not around.
- Meal planning Encourage your sixth-grader to get involved in meal planning and preparation.
www.today.com/parenting-guides/6th-grade-nutritio… - People also ask
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