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  2. Monday (7 day yoga challenge) Morning Vinyasa Yoga Routine

     
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    What is the 7-day yoga challenge?This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student. Each day, Rachel will explore one fundamental concept and teach you how to integrate it into your practice.
    What is a 7 day yoga routine?A yoga routine for each day of the week! Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week. Intelligently sequenced to strengthen then stretch, to challenge and to release. Don't stop at 7 days!
    What is a yoga challenge?A yoga challenge to practice mindful movement, intention setting and breathwork. Here's what you can look forward to in this yoga challenge! Classes are FREE on YouTube with no expiration date! All levels are welcome to join; from seasoned practitioners to beginning yogis! Practices are 25 to 40 minutes in duration.
    What is day 7 of the 30 days of yoga?Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength. Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push!
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